Recipe for Peanut Butter and Ground Flax Seed Energy Bites

nada - | Mix

Energy bites have become a popular choice for those seeking a quick, nutritious, and delicious snack. These little powerhouses are perfect for busy lifestyles, offering a convenient source of energy and essential nutrients. Peanut butter and ground flax seed energy bites are not only easy to make but also packed with protein, fiber, and healthy fats. In this detailed guide, we will explore how to create these tasty treats at home, discuss their nutritional benefits, and offer some variations to suit different tastes and dietary preferences.


Base Ingredients:

  • Peanut Butter: 1 cup of creamy or crunchy peanut butter.
  • Ground Flax Seeds: 1/2 cup of ground flax seeds.
  • Oats: 1 cup of old-fashioned rolled oats.
  • Honey: 1/3 cup of raw honey or maple syrup for sweetness.
  • Vanilla Extract: 1 teaspoon of pure vanilla extract.

Optional Add-Ins:

  • Chocolate Chips: 1/2 cup of mini dark chocolate chips.
  • Dried Fruit: 1/4 cup of chopped dried cranberries, raisins, or apricots.
  • Nuts and Seeds: 1/4 cup of chopped almonds, walnuts, or sunflower seeds.
  • Coconut: 1/4 cup of unsweetened shredded coconut for added texture.


1. Preparing the Ingredients

  1. Measure the Base Ingredients: Gather all your base ingredients. Ensure the peanut butter is at room temperature for easier mixing.

  2. Grind the Flax Seeds:

    • If you have whole flax seeds, grind them using a coffee grinder or blender until you achieve a fine powder. This ensures better texture and nutrient absorption.

2. Mixing the Ingredients

  1. Combine Dry Ingredients:

    • In a large mixing bowl, combine the ground flax seeds, rolled oats, and any dry optional add-ins like chocolate chips, dried fruit, or nuts. Mix well to distribute evenly.
  2. Add Wet Ingredients:

    • Add the peanut butter, honey or maple syrup, and vanilla extract to the bowl. Stir until all ingredients are thoroughly combined. The mixture should be sticky and hold together when pressed.

3. Forming the Energy Bites

  1. Shape the Mixture:

    • Using a tablespoon or cookie scoop, scoop out small portions of the mixture. Roll each portion into a ball using your hands. If the mixture is too sticky, you can lightly dampen your hands or chill the mixture for a few minutes before rolling.
  2. Chill the Bites:

    • Place the rolled energy bites on a parchment-lined baking sheet or plate. Chill in the refrigerator for at least 30 minutes to allow them to firm up.

4. Storing the Energy Bites

  1. Storage:
    • Transfer the chilled energy bites to an airtight container. They can be stored in the refrigerator for up to 2 weeks or in the freezer for up to 3 months. Enjoy them chilled or at room temperature.

Nutritional Benefits

  1. Peanut Butter:

    • Rich in protein, healthy fats, and fiber, peanut butter provides sustained energy and helps keep you full. It also contains essential vitamins and minerals such as vitamin E, magnesium, and potassium.
  2. Ground Flax Seeds:

    • Flax seeds are a great source of omega-3 fatty acids, which support heart health. They are also high in fiber, aiding in digestion and maintaining stable blood sugar levels. Flax seeds add a nutty flavor and contribute to the texture of the bites.
  3. Oats:

    • Oats offer complex carbohydrates and fiber, providing a steady release of energy. They also contain important nutrients like manganese, phosphorus, and magnesium.
  4. Honey:

    • Honey acts as a natural sweetener, providing a source of quick energy. It also contains antioxidants and has antibacterial properties.

Customization Ideas

  1. Nut-Free Option: Substitute peanut butter with sunflower seed butter or tahini for a nut-free version.

  2. Protein Boost: Add a scoop of your favorite protein powder to the mixture for an extra protein punch.

  3. Flavor Variations:

    • Chocolate Delight: Add a tablespoon of cocoa powder to the mixture for a chocolatey flavor.
    • Cinnamon Spice: Mix in a teaspoon of ground cinnamon for a warm, spicy note.
    • Coconut Paradise: Roll the finished bites in shredded coconut for a tropical twist.
  4. Texture Adjustments:

    • Crunchy: Add more chopped nuts or seeds for additional crunch.
    • Smooth: Use a blender to blend all ingredients until smooth before rolling into balls.

Serving Suggestions

  1. On-the-Go Snack: Pack a few energy bites in a small container or resealable bag for a quick snack on busy days.
  2. Pre-Workout Fuel: Enjoy an energy bite or two before a workout for a boost of energy.
  3. Dessert: Serve energy bites as a healthier dessert option or alongside a cup of tea or coffee.


Peanut butter and ground flax seed energy bites are an excellent addition to your snack repertoire. They are easy to prepare, require no baking, and can be customized to suit a variety of tastes and dietary needs. Whether you're looking for a quick breakfast, a midday snack, or a nutritious treat, these energy bites offer a perfect balance of flavor and nutrition. By following this simple recipe, you can create a delicious and healthy snack that will keep you energized throughout the day. Enjoy your homemade energy bites and feel good about the wholesome ingredients fueling your body!

About Author

45 Total posts

Read Also

Dubai awards contract for entrances and exits to Dubai Harbor area project

The infrastructure development at Dubai Harbour, spearheaded by the RTA in coordination with Shamal Holding, reflects Dubai's commitment to enhancing urban development and accommodating population growth. This project will significantly improve...

UAE Court imposes a 6-month internet network ban to an Arab man for this reason

In a legal case that highlights the complexities of defamation via digital communication, a Dubai court has ruled in favor of compensation for psychological harm caused by a voice message sent over WhatsApp.

UAE: MoPH launches Health and Nutrition Survey 2024-2025

The Ministry of Health and Community Protection has launched the National Health and Nutrition Survey Campaign 2024-2025 in partnership with the Federal Center for Competitiveness and Statistics, local health agencies, and statistics centres across...

Emirates unveils Wimbledon sponsorship with live tennis and in-flight indulgence

Emirates, which is well-known for providing opulent air travel, has entered the tennis scene with a major move when it was named The Championships, Wimbledon's Official Airline Partner.

Abu Dhabi Authority introduces free summer activities for retirees and families

The "Abu Dhabi Sports Summer" initiative, spearheaded by ADNEC Services Company, has the full support of the Abu Dhabi Retirement Fund.

UAE denies claims of Emirati passports found 'on Sudan battlefield'

The United Arab Emirates has categorically denied any allegations of Emirati participation in the ongoing conflict in Sudan.

UAE launches new service to help buyers check accident history of used cars

Searching for a used vehicle? Also, asking friends and family for a ride? An absolute necessity in these cases would be to research the vehicle's history in order to learn about its current state and any accidents it may have been involved in.

UAE launches 5 training programs with financial aid for private sector citizens

The UAE Talent Competitiveness Council (NAFES) has launched five transformative training programs aimed at bolstering the capabilities and competitiveness of Emirati nationals within the private sector.

All the information you need regarding the US presidential debate

In what promises to be a close rematch for the White House in November, US President Joe Biden and US President Donald Trump will square off on a debate stage on Thursday for the first of two televised face-offs.

Iranian election dropout Amir Ghazizadeh was the first competitor to do so.

Late on Wednesday, a contender in Iran's presidential contest announced his withdrawal from the contest. This made him the first to pull out, allowing hardliners to unite behind a unity candidate in the race to succeed the late President Ebrahim...

UAE MoHRE announces new video support service via mobile app

The Ministry of Human Resources and Emiratisation (MoHRE) in the UAE has introduced a video call service through its official smart application, alongside continuing to offer this feature via WhatsApp at the number 600 590000.

UAE Ministry strongly denounces terrorist attacks in Dagestan

The UAE's Ministry of Foreign Affairs has unequivocally condemned recent terrorist attacks in Dagestan, Russia, denouncing these acts of violence that claimed the lives of security personnel and innocent civilians. The UAE extended heartfelt...

UAE: Filipino Leaders Deny Rumors of "166 HIV-Positive OFWs" in Dubai

Expats in the UAE have been cautioned against spreading fake news, a severe offense that can result in a fine of up to Dh200,000 and imprisonment.

Why did Julian Assange get into so much trouble because of WikiLeaks?

After a 14-year legal battle, Julian Assange, the creator of the whistleblower media organization WikiLeaks, is expected to reach a plea agreement this week that would release him from prison and enable him to return to Australia.

Americans intend to watch CNN debate between Biden and Trump majority.

A new survey from The Associated Press-NORC Center for Public Affairs Research indicates that the majority of US adults plan to watch at least part of Thursday's presidential debate and that many believe the event will be significant for the...

"Leg Day Routine: Achieve Massive Thighs with This Intense Workout"

Achieving strong and well-defined thighs is a common fitness goal that not only enhances your physique but also boosts your overall strength and performance. A well-designed leg day routine can help you build massive thighs by targeting key muscle...

Dubai declares the completion of traffic improvements on major roads

Dubai's Roads and Transport Authority (RTA) recently concluded extensive road improvement projects aimed at alleviating congestion and enhancing traffic flow in the bustling Al Mankhool area.

Dubai Police Offer Military Training and Horse Riding Lessons for Students

Dubai Police is set to launch summer courses on July 1, targeting students aged 11 to 18. These courses, spanning scuba diving, horseback riding, and military training, are open to students from both private and public schools, irrespective of...

UAE announce new short vocational education program for underperforming students

Students who did not do well in school but would still like to get vocational training can now do so through a new "career accelerator track" at a college in Dubai.

UAE Pensions Authority launches Improved Registration Process

As part of its continuous efforts to improve its services, the General Authority for Pensions and Social Security has made major enhancements to the insured's registration service.

Quick and Simple Breakfast Burrito Recipe