How do I treat myself for depression?

Mohamed Shalaby - | Art

12 percent of future occurrences of depression can be avoided by participating in physical activity, regardless of intensity, for at least an hour a week, according to research published in the American Journal of Psychiatry.

Numerous studies have also demonstrated that adding exercise to standard depression treatment considerably reduces symptoms and enhances quality of life.

New York neuropsychologist Sanam Hafeez attests to the fact that working out for at least half an hour, three to five days a week, helps to dramatically lessen depressive symptoms.

How do I treat myself for depression at home

Among the mind-body methods that could be used to treat depression are:

  • Treatment with acupuncture.
  • techniques for relaxation like tai chi or yoga Meditation.
  • Assisted imaging.
  • Massage treatment.
  • Music therapy or art.
  • Spiritual pursuits.
  • aerobic workouts.

What does a depressed patient feel?

Fatigue and energy loss make even small chores more difficult. A strong desire to eat and acquire weight, or a poor appetite and weight loss. unexplained health issues, like headaches or back pain. having a worried, agitated, or anxious feeling.

Psychiatrists recommend engaging in any outdoor activity that is appropriate for the person in the open air and sunlight during the winter months to address cases of seasonal affective disorder. Even simple outdoor activities can help increase serotonin in the brain, which supports mood. like playing with kids or dogs, washing cars, or tending to gardens.

What drinks treat depression?

The top hot beverages to lift your spirits and reduce stress and despair are:

  • Warm water with lemon Studies have shown that lemon can be used to reduce stress levels and improve mood. If you drink warm water with lemon for just a week, you will notice that stress is reduced.
  • Green tea.
  • Chamomile syrup.
  • Cherry juice.
  • Cinnamon tea.
  • Yogurt.

What vitamins treat depression?

In addition to psychotherapy and medicine, vitamin therapy for depression helps improve mood and reduce its symptoms. The most crucial vitamins for depression recovery are those listed below:

  • Vitamin D. The main source of Vitamin D is sunlight, which is a very essential nutrient that can treat depression, along with many other diseases.
  • Vitamin B6.
  • Vitamin B3.
  • Vitamin B12.
  • Vitamin C.
  • Vitamin E.
  • Vitamin B9.

Bouncing and jumping exercises are advised by experts because they improve blood flow to the muscles, soothe tense muscles, and relax the body as a whole.

It's recommended to jump on a mini-trampoline since it's a simple and enjoyable approach to strengthen your heart and joints without wearing them out. It also helps your brain get the oxygen and feel-good hormones it needs.

Another option that can successfully and considerably lower anxiety levels is dancing, and taking virtual dance lessons at home has gotten easier.

Zumba courses, for example, offer synchronized or planned group dancing that may increase your comfort level, social contacts, and sense of connection.

About Author

Mohamed Shalaby
Mohamed Shalaby
69 Total posts

Read Also

Brutal attack by an angry father on Jaime Caravaca at a show

There was tension in the room, as they say. During his entire performance, comedian Jaime Caravaca delivered a kind of monologue in which a man suddenly charged at him on stage and said nothing. It concerned a three-month-old baby's father who...

Sheikha Mahra welcomes her first child, and Sheikh Manea reveals her name

On Instagram, Sheikh Mani bin Mohammed bin Rashid bin Mani Al Maktoum shared some happy news with his followers: his wife, Sheikha Mahra bint Mohammed Al Maktoum, gave birth to their first child.

A book from Egypt, one of the oldest books in the world, will reach $2.6 million at a public auction

One of the earliest books ever discovered, a book from Egypt written during the early years of Christianity, will be auctioned off in June in London.

Ahmed AlSakka resolves the controversy over his separation from his wife Maha AlSaghir

During the past hours, strong rumors have spread about the separation of the artist Ahmed El Sakka from his wife, Maha Al Saghir, after more than 25 years of marriage.

Halima Boland was sentenced to two years in prison

On charges of "incitement to debauchery and debauchery," the Kuwaiti Criminal Court sentenced well-known broadcaster and media personality Halima Boland to two years in jail with hard labor and a fine of 2,000 dinars. Her attorney disclosed...

Kanye West's concert in Egypt cancelled

The American rapper Kanye West revealed the specifics of his upcoming concert tour—which is intended to promote his latest album—via the "Story" feature on his personal Instagram account. He also shared a photo of the pyramids, stating...